At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 23 May 2011
KICKBOXING EDINBURGH
This evening after some sprint work and bodyweight exercises the ladies worked some drills to develop evasion skills. Then we worked the focus mitts with various hand combinations and then we swapped over to the thai pads to develop our strikes inlcuding knees and kicks. Finished off with some conditioning and stretching. Great effort.
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