Monday, 21 March 2011
TONIGHT AT TACTICAL EDGE EDINBURGH
The guys went outside for a quick mile run to warm up. When they got back it was straight into skill building using single stick and a flow drill. We took the tempo down so we could get a better understanding of the angles. Next we looked at a simple way to build a defensive matrix against incoming attacks and the fastets counters. We then looked at a few different scenarios and also the empty hand applications.