At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday, 15 March 2011
LAST NIGHT AT TACTICAL EDGE EDINBURGH
Last night after a conditioning session with Mike I took the guys through the basic limb destruction drill. We then added in counter strikes and then looked at a sort of free flow drill where one person was fed an angle of attack and they were encouraged to destroy it and work all the different elblow destructions and close rnage strikes in a flow while maintaining conectivity with the person. This is the sort of stuff that increases your ability to dominate an altercation once it closes to close range. The material is applicable standing up or on the ground. Great effort guys.
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