Tuesday, 12 October 2010


The class started with the boxing curriculum and clinching before looking at underhooks and control. From there we sparred working our boxing strikes and low round kicks. After this we moved on to single and double leg takedowns and concentrating on getting into a dominant position on the ground. Next week we will work on our stand up and take downs and working from the guard, half guard and mount. We will look at offence and defence. Get along guys and don't miss out.

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