At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 12 October 2010
TONIGHTS SPARRING CLASS
The class started with the boxing curriculum and clinching before looking at underhooks and control. From there we sparred working our boxing strikes and low round kicks. After this we moved on to single and double leg takedowns and concentrating on getting into a dominant position on the ground. Next week we will work on our stand up and take downs and working from the guard, half guard and mount. We will look at offence and defence. Get along guys and don't miss out.
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