TONIGHT'S PERFORMANCE CONDITIONING CLASS

Well done to the guys and gal that trained this evening. The class begins at 17.15 however, you don't have to be there right on the button. The workout is displayed on the board and the exercises are explained and demonstrated and then you simply go at it at your own pace. Speed is the key in this class. Keep the rest to a minimum and work as hard as you can and complete the workout then it's either home time or you can work on any other fitness aspects. Whether you want to perfect your kettlebell lifting or your clean and press you can train away until the next class starts. Remember there is a class every Sunday from 10-11 and every Monday 17.15-18.15. £4 per session.