At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday, 12 October 2010
TONIGHT AT KETTLEBELLS EDINBURGH
The class got underway with the swing test with a slight difference. From there we worked a bodyweight drill followed by a kettlebell drill. Tonight the guys focussed on the swing, snatch and clean.