At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday, 21 October 2010
KICKBOXING CLASS IN EDINBURGH
Last night the guys warmed up with skipping, kettlebells and the bodyweight interval training. From there we partnered up and went through our pad drills. We worked specifically on the turning kick last night.