FRIDAY NIGHT IS OPEN MAT

Open mat from 6.15-7.15, £4 per person. Come along and train what you want and use the equipment if you want to. So whether you want to improve your pad work, go on the heavy bags, work the leg stretchers, use the power cages and olympic weights, go right ahead. Lee will be there this evening as well, so if you have any questions or need a training partner give him a holler.