At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Monday 20 September 2010
TONIGHT @ TACTICAL EDGE EDINBURGH
We kicked off the class with a kettlebell and bodyweight warm up. From there we worked our combatives on the pads and then into take downs. We also worked the head tilt in isolation. Then we looked at the principles for dealing with grabs. We were working off the assumption that our verbal de-escalation has failed. There were 3 scenarios that we worked at the beginning. Firstly, we went pre-emptive, secondly a hand releases our clothing and goes to strike us, so we follow it back and trap it and strike. Thirdly, the attacker head butts us. So the guys worked through these scenarios and added in counter strikes and takedowns as appropriate. Then we went into threes and worked a multiple attacker drill where as we began dealing with the opponent who was grabbing us, the other attacker began striking us so we employed our straight blast limb destruction. Great effort by everyone and it was great to see some new guys and girls along.
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