At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 2 September 2010
LAST NIGHT @ KICKBOXING EDINBURGH
started the class skipping and then into the kettlbells. We concentrated on 3 minute rounds last night with an emphasis towards the end of the class on defensive movements. The last part of the class had the pad holder coaching his partner with whatever combinations they chose. Great effort.
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