At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 1 September 2010
LAST NIGHT AT KETTLEBELLS EDINBURGH
We started off with a warm up into mobility into our swing test then a bodyweight drill. Quick summary of various kettlebell exercises and some progressions on how we can turn simple movements into demanding exercises. Finished off the class with two different kettlebell and bodyweight circuits. Great effort from everyone. See you all next weeek.
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