Krav Maga Edinburgh Blog

At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.

Monday 16 August 2010

TONIGHT @ TACTICAL EDGE EDINBURGH

Great workout with the kettlebells and then into our defensive flow drill working long and medium range with edged and impact weapon. We also looked at the empty hand applications. Then onto some locking and breaking techniques. Next Monday we will build on these and execute them as situationals.

1 comment:

Matt17 August 2010 at 12:44
That warm up was good. 30 sec swing and 30 star jumps for 10 minutes.
ReplyDelete
Replies

Add comment