At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 5 August 2010
TACTICAL EDGE EDINBURGH
The guys did exceptionally well on the kettlebell warm up. From there we explored the hubud drill, working left and right sides and how to change. We then added in a knife and looked at quick strip number one and also a return. The class finished off functionalising the drill against forehand and backhand attacks.
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