At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday, 20 August 2010
LAST NIGHT @ KRAV MAGA EDINBURGH
Last night Lee asked the guys if they wanted a standard warm up or to make it a bit harder. Nobody said anything so we went with the harder option involving kettlebells and bodyweight drills. From there we said it was student choice so the guys opted to train edged weapon attacks. We looked at the basic defensive action and escape, then worked versions that see us use more control against the energy given. We finished off using a multiple attack drill to sharpen everyone up. Good effort guys.
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