At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 21 July 2010
TUESDAY @ KRAV MAGA EDINBURGH
Last night we focussed on our dominant hand and looked at using this for a high percentage strike. We started working the jab and then looked at the palm heel strike. We covered different starting positions and the pros and cons. We looked at the concept for defending straight attacks and then looked at a clothing grab which could either lead to a head butt or being held and struck with the other hand. We then looked at a method for releasing the hands which were grabbing you. Again, we discussed the pros and cons and I demonstrated that when you have sweaty hands its often difficult to apply therefore, you can move into your striking curriculum. Great class and a great effort from everyone.
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Hi
ReplyDeleteHave you got any places available for next Tuesday?