At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday 30 July 2010
THURSDAY NIGHT @ KRAV MAGA EDINBURGH
I praised the guys for working very hard during the workout and the tempo never stopped for the rest of the class. We worked pad drills with a partner and then went into groups of three to work some further drills on the pads. Then from there we did a massive group exercise to test endurance and mental toughness. Everyone did fantastically. We finished off with some ground fighting - not grappling.
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