At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Friday 30 July 2010
TACTICAL EDGE WEDNESDAY
On Wednesday we ran through some of the applications of the tactical flashlight. We started countering grabs and then looked at some more common attacks. Everything is conceptual so we could use the same movements empty hand, with a pen or a bottle of water with slight modification.
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