Tuesday, 27 July 2010
LAST NIGHT @ ENERGY GYM
Monday night kicked off with a nice sharp warm up then it was straight into pad work. Everyone was looking quick and slick and you could see the effort so a big well done! Then it was time for the bread and butter of Krav Maga, the 360 defence. Everyone looked a bit to comfortable doing this so we threw in a straight attack which uses the hand and body defence, don't worry if you find the straight attacks strange to intercept we're gonna really drill them over the next few weeks so you are as use to them as the 360. We finished off the night with some multiple attacker drills which kinda threw some of you but again over the next few weeks these will be common place to try and force you out that comfort zone. Looking forward to next week, got some 'nice' little drills planned. See y'all then!