Tuesday, 8 June 2010


We looked at controlled aggression last night on the pad work side of things. From there we went into the straight blast limb destruction against the pads and some fast strikes to the vision area. We then added in defences against the stick and went back over our 3 count sumbrada. From there we took away one of the stick and replaced it with a shorter piece of foam lagging so we could mark our strikes more effectively. I stressed last night why we use the stick drills and why it's important to think outside the box with all of this. The more you drill the faster you become - simple. Great effort from everyone there.

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