At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 8 June 2010
KICKBOXING CLASS IN EDINBURGH
Last night the women warmed up with skipping, kettlebells and bodyweight exercises. Straight onto the pads and working through our various combinations. We ventured onto using the heavy bags towards the end of the class. I said we will devote a class in the near future to learning how to use the bags. I think next Monday we will work on isolating some of our kicks as well. All good stuff to look forward to and well done to everyone who is consistently coming along to training. Remember, why not bring a friend along or take part in the mixed class on a Wednesday from 6.15-7.15pm.
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