LAST NIGHT @ KRAV MAGA EDINBURGH

Warm up outside with shuttle runs and body weight exercises. Combatives on the pads and then defences against various grabs. I said we could imagine these have happened as someone is trying to control you while someone else strikes you or you have entered into the furball and the attacker grabs you to try and smother any attack. Regardless of how you got there, you know escapes from them. However, it's worth keeping in mind how this is likely to happen. Great effort by all.