At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 3 June 2010
EDINBURGH KICKBOXING @ COMBAT READY
Last night in the mixed class we kicked off with the kettlebells and then we went into combinations. We worked 3 minute rounds with 15 seconds rest period in between. Then we swapped the pads over and did the same. We changed the combinations a number of times then looked at a drill to improve our defence. Fantastic effort by everyone.
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