CIRCUIT CLASS IN EDINBURGH

The guys worked super hard in this class tonight. We split the evening into short sets for example, we worked hindu squats, sumo squats and lunges all to time. Then onto another set of exercises. It was reminiscent of the old Combat Ready Conditioning classes I used to run with Rannoch Donald. You can see what old R is upto over at his Simple Strength site. His 100 reps is all the rage these days. Anyway, the guys in this class worked really hard and I was super proud of the effort and performance they put in.