Great class last night guys.
The sun was shining so training took place outside on the Rugby pitch last night. We started the class off with some good old fashioned sprint drills with bodyweight exercises to get the blood flowing.
From here we hit the pads to get our combatives up to speed and really focus in on the jab cross.
The material we covered tonight consisted of the 360 and ground defence. This flowed really well as we had the defender employ the 360 with an attack that culminated with them hitting the floor and taking the mount position on the attacker. From here they attacked and the roles were reversed so it was the job of the original attacker to use their defence to get of the floor.
Well done everyone!
See you at class next week.
Lee
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