At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Thursday 6 May 2010
WOMEN-ONLY KRAV MAGA CLASS
The women concentrated on building up their striking repertoire before looking in depth at the headlock from behind with a dragging action. We worked this in groups of 3 so we could get in maximum repetition. Just one attack after another. We then used this approach again for defending a straight attack from the front. Good solid effort by everyone.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment