At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 18 May 2010
WOMEN-ONLY KICKBOXING
Started the class with some skipping and mobility and then partnered up and worked through the kettlebells and bodyweight exercises. From there we isolated the jab and the double jab. Moved on to some hand foot and knee combinations and ended the session with some evasion drills before some stretching. Great effort and everyone is starting to really move well. See you all next week.
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