At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 4 May 2010
TONIGHT @ KRAV MAGA EDINBURGH
The guys worked in threes and we worked the kettlebells and some bodyweight exercises before the pad work consisting of punching, kicking and elbow strikes. From there it was on to dealing with outside attacks and the straight stab. We then worked a multiple opponent drill and the cooled down with some basic boxing parrys. Great effort by the guys.
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