At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday 4 May 2010
KETTLEBELL CLASS
Tonight's class went excellently. The guys went over the swing, the squat the clean and the press. We played about with the high pull for good measure. Next week onto the clean and jerk, Turkish get up and some other exercises for combat efficiency. If you want to come along then just pitch up and it's only £4 per person.
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