At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Wednesday 21 April 2010
TUESDAY @ KRAV MAGA EDINBURGH
Last night we started with some solid combinations on the pads and looked at various ways we can strike with the knee. We isolated a couple of takedowns and provided tools that are high percentage and work in a variety of ways.We also slotted in the rear naked choke and also the principles for dealing with close range knife threats. We concentrated on the round kick which Krav Maga takes from Thai Boxing and inserted this into our situationals and then finished off with a cool down involving jab /cross and the defender would parry and return with two roundkicks. Great performance.
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