TONIGHT'S CIRCUIT CLASS

Well done to the guys that attended and survived the class. We started with skipping into mobility and stretching and then onto the heavy bags for some timed rounds. Then we worked on some abs circuits into push up and plank combos. From there we introduced the kettlbells and worked mainly on the swing altering the reps and adding in other exercises. We focussed on the double handed swing but also did single handed and then double kettlebell swings and some of the old farmers walk. Great effort guys.