Don't forget we were motoring up at Boroughmuir last night. The circuits were as busy as ever and I managed to throw in some pad work for the folk carrying injuries that couldn't manage the burpees.
Krav Maga class kicked off with some sprint drills and bodyweight exercises to really mix things up. This seemed to do the trick as all the guys seemed to find it tough but enjoyable!
We covered some of the core striking material from the syllabus and then this flowed nicely into our elbows.
With the grading coming up in around 4 weeks we focused on Level 2 material. Straight punch defence using the forearm and countering. A good solid performance from all the guys that came along.
Well done!
Lee
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