At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
Tuesday, 23 March 2010
CIRCUITS CLASS
Tonight we focussed on some explosive fitness and made use of the barbells and the medicine balls. We did a lot of rounds with the kettlebells and worked in plenty of bodyweight drills. Excellent effort.
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