TUESDAY @ KRAV MAGA EDINBURGH

Beginners class kicked off literally with some football interspersed with conditioning exercises. Then we added in some on and off the ball take downs and deliberate fouls to make it more interesting. Keeping the kicking theme we looked at how to intercept and block low line kicks both straight and eliptical. The Combat Sport concentrated heavily on sparring. This class ran over into the intermediate KM class. Hopefully Rannoch will post something separately on this class. There should also be some clips posted on Simple Strength.