TUESDAY @ KRAV MAGA EDINBURGH

The beginners class looked at dealing with defences on the ground. We looked at setting up a default defensive position on the ground which we would transition from either attacking and getting up or simply just getting back up on our feet. We looked at striking effectively from the floor and also covered some outside attacks. Remember the golden rule, if you end up on the floor no matter if you slip, were pulled down there by someone, you look to get back to your feet immediately. Combat Sport class looked at some new conditioning drills then worked combos and round kicks. The intermediate KM class worked some wrestling drills then looked on dealing with bear hugs.