At the Combat Ready Gym we specialise in Krav Maga and CrossFit training. Krav Maga is an Israeli self-defense and hand to hand combat system. The system is used globally by civilians like you, the military and law enforcement. CrossFit is the global strength and conditioning phenomenon developed in the US. Find out more about Combat Ready, Edinburgh by using the links below. Keep your eyes on what's new at the gym, what's happening on our website, Facebook page and YouTube channel.
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cheers for the heads up - really enjoyed the article. I have been doing this for a wee while now and have always thought how I would react if I was ever assaulted. I love the visualisation aspect and will use mark's suggestions in class. This is something that maybe we could explore more in class - I remember in the past marcus doing visualisation with us
ReplyDeleteand feel that it is a skill to be learnt. Lets be sheepdogs and scare the wolves away - so we can have the pick of the sheep!!!