Tonight kicked off with the women's class which seems to be going from strength to strength. The fitness and self defence levels are improving dramatically. Well done everyone!
We bashed through some circuits which the guys seemed to enjoy although there were a few tired faces at the end. For the self defence we worked through straight punch, 360 defence and we touched on bear hugs. We will work some more on this next week guys!
With the upcoming Tactical Edge grading we focused on some of the combatives that will be needed to pass. From here we explored most of the takedowns for levels 1,2,3 and 4. Great turn out again so keep up the training guys!
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