Monday nights class

A big welcome to all the new guys that came along to last nights class. The place was jumping!
We covered a lot of material ranging from palm heel striking, chokes and the 360 defence. This sets us up nicely for the weekends seminar where we will cover a huge amount of material.
In the women's class the team did exceptionally well covering most of our combatives and chokes. Fitness part we did push it a little with one of my little races. If you want to know more then come down and give one of the classes a go!

Don't forget we still have the circuit class on at 6pm at Boroughmuir!