Well, its a busy one here at the club. Saturday is the Tactical Edge Seminar with Mark Davies coming down from Arbroath to take the afternoon. Lets show our appreciation by turning out and learning from the founder of Tactical Edge.
Sunday we have the fitness and conditioning class at 4:30pm on the Meadows. I heard a few of the students talking about this class the other day and it made me think. I overheard a student say they weren't fit enough to come along. That's madness in my mind as by not coming you will never get fit enough! Everyone knows that the classes are tough but then if it wasn't, everyone would be happy and content in how they look and feel and would never need to exercise! If you feel intimidated or feel that you are not at an appropriate level of fitness, please have a quiet word with me and I will hopefully be able to put your mind at ease and get you out onto the park. Its a whole different experience (fun) than training in the gym.
You will never really know what we get up to unless you turn up for a class. If you are a member of the club then its included in the monthly fee. Use it or lose it!
Lee
I'm just back from my third Sunday session, and I'd encourage anyone to come - it's so great to workout outdoors. And I don't think you need to be super-fit, you just do what you can, and push yourself as far as you want.
ReplyDeleteThough I'm a little nervous about seeing the photos from today...
Thanks for the comment Gillian. I am sure the photos will look great. It was a great afternoon today with the sun shinning. I threw in some new material with the farmers walks and shuttle races.
ReplyDeleteGet yourself along and find out the rest of what we do.
Lee