Thursdays women's class we spent some time going over Kettlebell drills with the new members. We should hopefully be able to use these in most classes now. We then covered a lot of SD and pad work.
Tactical Edge we covered some of the material that Mark was demonstrating at the Seminar through in Livingston. Excellent techniques that everyone seemed to enjoy.
Krav Maga we drilled the 360 along with chokes from all angles.
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