Good effort from all the guys that turned up for yesterdays class. Well done to Stephens son Declan who came along and joined in with the class. He would put some of you slackers to shame if you ever came along!
We covered lots of different bodyweight and Kettlebell drills with a very short recovery. Finished the class with some sprint drills. It was a tough class and John finished his last sprint with "I cant do anymore please"
Lee
No wonder! The sprint drill recovery walkbacks got changed to brisk jogbacks.But this just shows that the training is, as Lee says, tough but well well worth it.
ReplyDeleteThat just goes to show how much effort you have been putting into the classes that I can change the recovery to a jog back! Well done.
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