Last night since Lee was in London we had an easy warm up and then on to developing the family of stomping kicks and then look at using kicks as an entry technique. We then revised some of the chokes and turned this into a multiple attack scenario. The intermediate class worked on kicking skills and then some empty hand attacks. The fight class was taken by Rannoch and he worked on a few defensive drills and then rounded off with some sparring.
Great effort by everyone. See you all on Thursday.
Marcus
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