Thursday, 26 February 2009
The day the boys from the IKFF came to town
A big thank-you goes out the Jason and Ken who took some time out of there working holiday to take a class last week at Krav Maga Edinburgh. The boys took the class through a thorough conditioning, mobility and kettlebell workout. Feedback from the class was very positive and I hope they can begin to incorporate some of the drills into there workouts.