Last night so us starting back for the new year and the new class format. The first class concentrated on striking and entries with a couple of take downs. We then worked effective striking with the head and countering the dreaded headbutt. The second class looked at defending against impact and edged weapons. We were lucky enough to have Rannoch Donald along from
Kettle Bells Scotland
to take the kettlebell warm up in the second class. The third class looked at our stand up game and then finished with some rolling. All in all a great night and a great effort by everyone. A big hello to all the new guys that came along.
Tuesday's class was a good introduction although the floor is bloody cold ;)
ReplyDeleteClasses on Thursday was pure fun.