Sunday, 30 November 2008

Sunday and yes it was minus 2 degrees

Yes, it was very cold but that didn't stop the team from coming along!
You know who the people are that are serious about getting fit and bettering themselves, when its minus 2 and you get 8 turn out to swing a kettlebell and run about a dark park on a Sunday night.
Great effort and you will be the group that pulls away from the rest of the class.
In the class with the KB's covered the swing, press and squat. On top of that we ran around the park, I then threw in push ups, star jumps and a whole host of other drills.

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