Sunday, 30 November 2008

Kettlebell workshop

Today I had the privelege of attending Rannoch Donalds Kettlebell workshop today. This was Level 2 but it felt like level 5! He covered a lot of material that I hadnt experienced so I felt like a beginer all over again.

3.5 hours packed full of Rannochs wisdom and methods behind kettlebell training and bodyweight drills. No stone was left unturned. The last 30 minutes of the seminar were dedicated to putting all the practice into play. A real tough workout and I dont mind saying it nearly beat me!


1 comment: