Monday, 27 October 2008

Monday at Krav Maga

Come on you girls! The women's class is gathering momentum but we still have a few places left so get yourself down to the Edinburgh Judo Club for 6:30pm!

Tonight's krav maga class kicked off with the kettlebells and body weight drills. 10minutes of hard graft that will do you the world of good!
Tonight we focused on the syllabus in preparation for the grading. The class split into the different levels and it was full steam ahead. Remember a lot of the drills can be practiced at home and will make the movement flow that much better.
Note: Remember we only use palm heel strikes, especially on the wife or girlfriend!

Fight club finished the guys off with only a small amount of blood shed. Got to try harder guys!

T shirts are in and this is the design.


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