John took his first steps into the world of kettlebells. It looked like he enjoyed them so keep it up!
The class kicked off with a small warm up and some training for John. It takes a little time to get the swing perfected but when you do its plain sailing from here.
- 10 swings
- 10 push ups
- 10 squats
- 20 swings
- 20 push ups
- 20 squats
- 30 swings
- 30 push ups
- 30 squats
repeat. Should take you about 4 minutes per set.
Well done Liz for getting through this and the other set of exercises I set you.
Lee
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