Tuesday, 5 August 2008

Monday 04th August

Last night we warned up with a game of extreme dodge ball inspired by the recent kids classes that I have been helping with at Mark Davies Blackbelt academy. www.blackbeltacademies.com

We then worked various combatives on the pads then put them together on a partner. We then looked at some close range ripping and tearing techniques and finished with the monkey in the middle drill.

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