Saturday 16 August 2008

krav maga edinburgh

Kettlebell required, Get on with it!

25 push ups
25 squats
25 star jumps
25 swings
25 Burpees
25 push ups
25 squats
25 star jumps
25 swings
25 Burpees


Post time.
If you dont have a kettlebell substitute swings for squat thrusts.

Lee

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