Thursday, 1 November 2007

Krav Maga Edinburgh Scotland

Well done to the 2 people who filled in Menzies form for the Christmas night out! If you guys want to go out for drinks, meal or both could you let us know so we can go about arranging it!

What did you think of the class last night?

Also if you are interested in going to the Seminar through in Fife then speak to Marcus for more details.

Fitness class is on Sunday at 3pm usual time and place.

Lee

5 comments:

  1. Sorry Menzies, I forgot to fill out the Xmas thing.

    Meal and drinks sounds good. Any night would be OK with me.

    Steven M.

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  2. REALLY GOOD CLASS LAST NIGHT , ENJOYED THE TACTICAL EDGE AS WELL, AYE UP FOR A XMAS NIGHT OOT FOR A MEAL OR A DRINK

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  3. Luis The Spanish2 November 2007 at 14:09

    Drink sounds sweet, BEER All Around!!!

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  4. hi, sorry i cant do the fitness class this week.
    having to work on a sunday! :( oh the humanity!!

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  5. Thanks for the advise on sit ups Markus.

    Like you said I seem to resting my head on the floor after each sit up, which is wrong.

    I was doing some last night night, the proper way, with out letting my head or shoulder touch the ground and I could really feel my stomach muscles working.

    Thanks.

    Steven M

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